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	<title>Prime Wellness Center</title>
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	<link>http://www.primewellnesscenter.com</link>
	<description>Health For The Time of Your Life</description>
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		<title>Sweet Potato Pancakes</title>
		<link>http://www.primewellnesscenter.com/prime-nutrition/sweet-potato-pancakes/</link>
		<comments>http://www.primewellnesscenter.com/prime-nutrition/sweet-potato-pancakes/#comments</comments>
		<pubDate>Tue, 01 May 2012 21:26:58 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Prime Nutrition]]></category>

		<guid isPermaLink="false">http://www.primewellnesscenter.com/?p=908</guid>
		<description><![CDATA[There is nothing better than being able to &#8220;recycle&#8221; leftovers. This is a great recipe using leftover sweet potatoes from pre-cooking or those you simply have leftover from other recipes. Even if you do not like sweet potatoes this recipe does not emphasize their flavor and instead uses their natural starch to create a wonder pancake batter! Ingredients: 3/4 cup &#8230;]]></description>
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		<title>Community Foods</title>
		<link>http://www.primewellnesscenter.com/prime-community/community-foods/</link>
		<comments>http://www.primewellnesscenter.com/prime-community/community-foods/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:43:07 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Prime Community]]></category>

		<guid isPermaLink="false">http://www.xocreatefitness.com/?p=859</guid>
		<description><![CDATA[Quality foods are the cornerstone of a healthy lifestyle. When it comes to meats and protein you should always afford the highest quality.]]></description>
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		<title>Chocolate Custard</title>
		<link>http://www.primewellnesscenter.com/prime-nutrition/chocolate-custard/</link>
		<comments>http://www.primewellnesscenter.com/prime-nutrition/chocolate-custard/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 17:52:41 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Prime Nutrition]]></category>

		<guid isPermaLink="false">http://www.xocreatefitness.com/?p=855</guid>
		<description><![CDATA[Everyone gets a sweet tooth or craving on occasion and I believe you should always enjoy a small indulgence rather than deprive yourself until the day comes when you snap and eat an entire cake or gorge on something less than desirable!  This is hardly a recipe but if you are looking for a special occasion dessert that is still fairly &#8230;]]></description>
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		<title>Grilled Bananas</title>
		<link>http://www.primewellnesscenter.com/prime-nutrition/grilled-bananas/</link>
		<comments>http://www.primewellnesscenter.com/prime-nutrition/grilled-bananas/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 17:44:36 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Prime Nutrition]]></category>

		<guid isPermaLink="false">http://www.xocreatefitness.com/?p=850</guid>
		<description><![CDATA[If you are searching for an easy and tasty dessert; it doesn&#8217;t get any easier than this! When it comes to eating healthy many folks are stumped as to what they can make for dessert without the introduction of sugars or artificial sweeteners. The reality is; fruit provides enough natural sweetness so there is no need to look any further.  This &#8230;]]></description>
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		<title>Easy Salad With Chicken</title>
		<link>http://www.primewellnesscenter.com/prime-nutrition/easy-salad-with-chicken/</link>
		<comments>http://www.primewellnesscenter.com/prime-nutrition/easy-salad-with-chicken/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 17:35:26 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Prime Nutrition]]></category>

		<guid isPermaLink="false">http://www.xocreatefitness.com/?p=846</guid>
		<description><![CDATA[As long as you have some protein, veggies and some good fats anything is possible!  This easy salad with chicken is much better than just greens and chicken. It is one of those  “leftover” type of recipes where everything is just tossed together.  Get creative and swap out some of your favorites and let me know what you come up &#8230;]]></description>
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		<title>Mahi Mahi with Gingered Carrots</title>
		<link>http://www.primewellnesscenter.com/prime-nutrition/mahi-mahi-with-gingered-carrots/</link>
		<comments>http://www.primewellnesscenter.com/prime-nutrition/mahi-mahi-with-gingered-carrots/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 17:25:42 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Prime Nutrition]]></category>

		<guid isPermaLink="false">http://www.xocreatefitness.com/?p=842</guid>
		<description><![CDATA[I advise most people to eat more fish, but the lack of recipes and knowing what type of fish to prepare often keep people from eating more fish. Mahi Mahi is a great lean fish with a mild flavor and delicate texture. Paired up with carrots and ginger this makes an amazing entree that will go quicker than you think! &#8230;]]></description>
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		<title>Spanish Tortilla</title>
		<link>http://www.primewellnesscenter.com/prime-nutrition/spanish-tortilla/</link>
		<comments>http://www.primewellnesscenter.com/prime-nutrition/spanish-tortilla/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 17:17:36 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Prime Nutrition]]></category>

		<guid isPermaLink="false">http://www.xocreatefitness.com/?p=838</guid>
		<description><![CDATA[I love Spanish Tortillas!  Spanish Tortillas are typically an egg casserole made with eggs, onions and potatoes and actually have no “tortilla” at all.  This is a healthy Paleo version and everyone who has tried it, loves it! This would be great for a weekend brunch. It keeps well so make up an extra batch to have on hand for &#8230;]]></description>
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		<title>Sweet Potato Latkes</title>
		<link>http://www.primewellnesscenter.com/prime-nutrition/sweet-potato-latkes/</link>
		<comments>http://www.primewellnesscenter.com/prime-nutrition/sweet-potato-latkes/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 15:30:07 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Prime Nutrition]]></category>

		<guid isPermaLink="false">http://www.xocreatefitness.com/?p=831</guid>
		<description><![CDATA[If you are looking for a good way to start the morning, there’s nothing like a sweet potato hash turned into latkes and topped with an organic egg and some natural bacon. Use coconut or macadamia oil to make these a truly savory start to your day! Ingredients: 5 cups grated sweet potato 2 eggs 2 tablespoons onions, minced 1 teaspoon &#8230;]]></description>
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		<title>EPOC &#8211; Excess Post Oxygen Consumption</title>
		<link>http://www.primewellnesscenter.com/prime-reading/epoc-excess-post-oxygen-consumption/</link>
		<comments>http://www.primewellnesscenter.com/prime-reading/epoc-excess-post-oxygen-consumption/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 23:07:58 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Prime Reading]]></category>

		<guid isPermaLink="false">http://www.xocreatefitness.com/?p=803</guid>
		<description><![CDATA[Do you know how many calories you burn during a workout? How about after your workout?  Instead of being tired after a tough workout have you ever felt totally energized? Maybe you are still sweating a little (or a lot) even after a shower. Why is this? Some people call it the &#8220;after-burn&#8221; or a &#8220;workout high&#8221;. It&#8217;s actually called &#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Omega 3 Fatty Acids and Osteoarthritis</title>
		<link>http://www.primewellnesscenter.com/prime-reading/omega-3-fatty-acids-and-osteoarthritis/</link>
		<comments>http://www.primewellnesscenter.com/prime-reading/omega-3-fatty-acids-and-osteoarthritis/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 23:00:09 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Prime Reading]]></category>

		<guid isPermaLink="false">http://www.xocreatefitness.com/?p=799</guid>
		<description><![CDATA[The health benefits of Omega-3 fatty acids are wide and varied covering such areas as fighting cancer, cardiovascular disease, immune disorders, imflamation and even some mental disorders. Omega-3 fatty acids are essential unsaturated fats that cannot be made in the body and must be ingested in food. They are vital for normal growth and brain function. They are found mostly &#8230;]]></description>
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